Fitness

The Centers For Disease Control (CDC) is advising all Americans to wear cloth face masks in public, a new national guideline to combat the coronavirus outbreak. President Trump announced the change in guidelines on April 3, following the lead of health officials in California, New York, and elsewhere who had already recommended similar practices. It’s
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As healthcare professionals work tirelessly to treat COVID-19 patients, we’ve been directed to practice social distancing in order to slow the spread of the deadly pandemic. Naturally, social gatherings have been called off or moved online, and bars and restaurants have closed their doors — but it’s been less clear which doctor’s appointments we should
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Intermittent fasting is relatively simple compared to traditional diets. Instead of carefully tracking calories or eliminating certain foods, you simply reduce the window in which you eat during the day. But while intermittent fasting can be an effective way to lose weight, it can also come with side effects, especially when you’re first getting started.
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